Best Supplements for Testosterone Support
Natural testosterone optimisation requires addressing sleep, stress, nutrition, and exercise. These supplements support the HPG axis and reduce factors that suppress natural testosterone production.
Top 5 Recommended Supplements
Tongkat Ali (LJ100)
400mgReduces SHBG (freeing bound testosterone), supports Leydig cell function, and reduces cortisol. Best studied natural testosterone support
Buy on Amazon →Zinc
30mgEssential cofactor for testosterone synthesis. Zinc-deficient men show 50% reduction in testosterone. Athletes lose zinc through sweat
Buy on Amazon →Vitamin D3
5,000 IUVitamin D receptors exist on Leydig cells. Men with sufficient D levels have significantly higher testosterone than deficient men
Buy on Amazon →Ashwagandha (KSM-66)
600mgReduces cortisol (which directly suppresses testosterone). Studies show 14-17% testosterone increase in stressed men
Buy on Amazon →Boron
10mgReduces SHBG, increases free testosterone, and enhances vitamin D metabolism. Often overlooked but well-supported
Buy on Amazon →Sample Daily Stack
Morning: Tongkat Ali (400mg) + Vitamin D3 (5,000 IU) + Boron (10mg) with breakfast
Post-workout: Zinc (30mg) with food
Evening: Ashwagandha (600mg) before bed (cortisol reduction + sleep support)
Lifestyle Tips
Sleep 7-9 hours — testosterone is produced primarily during deep sleep
Lift heavy compound movements (squats, deadlifts, presses) 3-4x per week
Maintain healthy body fat (12-20%) — excess fat aromatises testosterone to oestrogen
Minimise alcohol — even moderate drinking reduces testosterone acutely
Manage stress — cortisol and testosterone have an inverse relationship
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.