Best Supplements for Wound Healing
Wound healing progresses through inflammation, proliferation, and remodelling phases. These supplements support each phase with targeted nutrients for faster, stronger tissue repair.
Top 5 Recommended Supplements
Vitamin C
1,000-2,000mgEssential for collagen synthesis, immune cell function at wound site, and antioxidant protection during repair
Buy on Amazon →Zinc
30-45mg (short-term during healing)Critical for cell division, immune function, and protein synthesis at the wound. Deficiency delays healing by 50%
Buy on Amazon →Collagen Peptides
15gProvides building blocks for new tissue formation. Studies show accelerated wound closure with collagen supplementation
Buy on Amazon →Vitamin A
5,000 IU (short-term)Stimulates epithelial cell growth, collagen synthesis, and immune function at wound sites. Increases during healing demand
Buy on Amazon →Protein (Whey)
30g 2-3x dailyWound healing is a protein-intensive process. Requirements increase by 50-100% during significant wound repair
Buy on Amazon →Sample Daily Stack
Morning: Vitamin C (1,000mg) + Zinc (30mg) + Vitamin A (5,000 IU) + Collagen (15g) + Protein (30g)
Afternoon: Vitamin C (500mg) + Protein (30g)
Evening: Vitamin C (500mg) + Protein (30g)
Continue elevated supplementation for 2-4 weeks during active healing
Lifestyle Tips
Keep wounds moist — moist healing is 50% faster than dry healing
Adequate protein intake is critical — healing is a high-protein-demand process
Stay hydrated — wound fluid production requires adequate hydration
Don't smoke — smoking reduces blood flow to wounds by 30%
Manage blood sugar — hyperglycaemia significantly impairs wound healing
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Supplement recommendations are based on published research but individual needs vary. Always consult a qualified healthcare professional before starting any supplement regimen. Amazon links are affiliate links.