Aloe Vera
herbs
Aloe vera is a succulent plant traditionally used in herbal medicine for digestive and skin health support. The gel contains polysaccharides, anthraquinones, and other compounds that may have anti-inflammatory and antioxidant properties. It is commonly consumed as a juice or applied topically, though internal use requires caution.
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Benefits
Dosage
Typical Dose
1-3 grams of dried latex or 25-100 mg of aloin daily
Upper Limit
No more than 1 gram of dried latex daily for extended periods
Timing
Morning or evening with meals; topical application as needed
Forms & Bioavailability
Gel (topical)
High for skin absorption
Latex/dried extract (internal)
Moderate; contains anthraquinones
Juice (beverage)
Variable; depends on processing
Capsules
Moderate; standardised dosing
Side Effects
Interactions
Research Summary
Clinical evidence for aloe vera's efficacy is mixed; several studies support its use for minor wound healing and skin conditions, though methodological quality varies. Research on internal use for digestive health is limited, with some evidence suggesting benefits for irritable bowel syndrome, though long-term safety data is lacking. Topical application appears safer than internal consumption and has shown promise in several dermatological applications.
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The Bottom Line on Aloe Vera
Aloe Vera is moderately researched with promising but sometimes mixed evidence.It is most commonly used for may support digestive health and intestinal regularity and topical application may soothe minor skin irritation and promote healing. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Aloe Vera
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