DHEA (Dehydroepiandrosterone)
hormonal support
Adrenal hormone precursor that declines with age, supporting vitality and immunity.
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Benefits
Dosage
Typical Dose
25-50mg daily
Upper Limit
10-100mg
Timing
Morning
Forms & Bioavailability
Capsule
Standard absorption
Cream
Standard absorption
Sublingual
Standard absorption
Side Effects
Interactions
Research Summary
Extensively studied as an anti-aging hormone. Benefits most clear in those with documented low levels (especially women over 40). Large trials show modest benefits for bone density, body composition, and well-being.
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The Bottom Line on DHEA (Dehydroepiandrosterone)
DHEA (Dehydroepiandrosterone) is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports healthy aging hormone levels and may improve bone density. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for DHEA (Dehydroepiandrosterone)
See how DHEA (Dehydroepiandrosterone) can help with specific health goals: