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DHEA (Dehydroepiandrosterone)

hormonal support

Adrenal hormone precursor that declines with age, supporting vitality and immunity.

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Benefits

Supports healthy aging hormone levels
May improve bone density
Supports immune function
May benefit mood and well-being

Dosage

Typical Dose

25-50mg daily

Upper Limit

10-100mg

Timing

Morning

Forms & Bioavailability

Capsule

Standard absorption

Cream

Standard absorption

Sublingual

Standard absorption

Side Effects

Acne
Hair growth or loss
Mood changes
Hormonal imbalance

Interactions

Hormone-sensitive cancers
Insulin
Anticoagulants
Liver medications

Research Summary

Extensively studied as an anti-aging hormone. Benefits most clear in those with documented low levels (especially women over 40). Large trials show modest benefits for bone density, body composition, and well-being.

The Bottom Line on DHEA (Dehydroepiandrosterone)

DHEA (Dehydroepiandrosterone) is moderately researched with promising but sometimes mixed evidence.It is most commonly used for supports healthy aging hormone levels and may improve bone density. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.

About Our Research

This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.

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