Vanadium
minerals
Vanadium is a trace mineral that plays a role in bone metabolism and insulin sensitivity, though human requirements remain unclear. Evidence for supplementation benefits in healthy individuals is limited, with most research conducted in animal models or diabetic populations.
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Benefits
Dosage
Typical Dose
10-30 mcg daily
Upper Limit
100 mcg daily (from food and supplements combined)
Timing
With meals to optimise absorption
Forms & Bioavailability
Vanadyl Sulphate
Moderate
Sodium Vanadate
Moderate to High
BMOV (Bis-maltolato-oxovanadium)
High
Food sources (mushrooms, shellfish, black pepper)
Variable
Side Effects
Interactions
Research Summary
Clinical trials in humans are sparse; most evidence derives from animal studies demonstrating insulin-mimetic properties. A limited number of human studies suggest potential benefits for glycaemic control in type 2 diabetes, but results remain inconclusive. The gap between theoretical benefits and practical supplementation evidence warrants caution and further rigorous human research.
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The Bottom Line on Vanadium
Vanadium is emerging in research with limited but interesting evidence.It is most commonly used for may improve insulin sensitivity and blood glucose control and supports bone mineralisation and skeletal health. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Vanadium
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