Cognitive
Natural ADHD Support
Those with ADHD or attention difficulties who want to complement their treatment (or explore natural options) with evidence-informed supplementation. Discuss with your prescriber.
Estimated daily cost: £1.50-2.50 per day
The Stack
1
Buy on Amazon →Omega-3 Fish Oil (EPA+DHA)
Dose:3g
When:With meals
2
Buy on Amazon →Magnesium
Dose:400mg
When:Evening
3
Buy on Amazon →Zinc
Dose:30mg
When:With dinner
4
Buy on Amazon →Iron
Dose:Test first, supplement if low
When:Morning with Vitamin C
5
Buy on Amazon →L-Theanine
Dose:200mg
When:Morning (smooth stimulant medications)
6
Buy on Amazon →Protein-rich breakfast
Dose:30g protein
When:Morning
Budget Alternative
ADHD nutritional priority: Omega-3 (3g) + adequate protein at breakfast + check iron and zinc levels. Deficiencies in these are common in ADHD and correction improves symptoms.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.