Longevity
Advanced Longevity Protocol
Health optimisers over 35 who want to target the hallmarks of aging with a comprehensive evidence-based protocol. Requires commitment and budget.
Estimated daily cost: £4.50-7.00 per day
The Stack
1
Buy on Amazon →NMN
Dose:500mg sublingual
When:Morning fasted
2
Buy on Amazon →Trans-Resveratrol
Dose:500mg
When:Morning with olive oil/fat
3
Buy on Amazon →CoQ10 Ubiquinol
Dose:200mg
When:Morning with breakfast
4
Buy on Amazon →Omega-3 Fish Oil
Dose:3g EPA/DHA
When:With breakfast
5
Buy on Amazon →Vitamin D3 + K2
Dose:5,000 IU + 200mcg
When:With breakfast
6
Buy on Amazon →Spermidine
Dose:1mg
When:With breakfast
7
Buy on Amazon →Magnesium L-Threonate
Dose:2,000mg
When:Evening
Budget Alternative
Budget version: Drop NMN and Spermidine. Keep CoQ10, Omega-3, D3+K2, and Magnesium as the core longevity foundation (£1.50-2.50/day).
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.