Celebrity Protocols
Andrew Huberman Protocol
Those inspired by Stanford neuroscientist Andrew Huberman's evidence-based supplement recommendations from the Huberman Lab podcast. Focus on cognitive performance and general health.
Estimated daily cost: £3.50-5.50 per day
The Stack
1
Buy on Amazon →Tongkat Ali (LJ100)
Dose:400mg
When:Morning
2
Buy on Amazon →Fadogia Agrestis
Dose:600mg
When:Morning
3
Buy on Amazon →Omega-3 Fish Oil
Dose:2g EPA
When:Morning with food
4
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning with food
5
Buy on Amazon →Magnesium L-Threonate
Dose:2,000mg
When:Evening
6
Buy on Amazon →L-Theanine
Dose:200mg
When:Evening or as needed
7
Buy on Amazon →Ashwagandha (KSM-66)
Dose:600mg
When:Evening
8
Buy on Amazon →Alpha GPC
Dose:300mg
When:Pre-workout or morning
Budget Alternative
Core Huberman stack (budget): Omega-3, Vitamin D3, Magnesium L-Threonate, and L-Theanine. These four cover the foundation.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.