Foundational
Anti-Inflammation Protocol
Anyone dealing with chronic inflammation (elevated CRP, joint pain, metabolic syndrome) who wants to address systemic inflammation through supplementation.
Estimated daily cost: £2.50-4.50 per day
The Stack
1
Buy on Amazon →Omega-3 Fish Oil
Dose:4g EPA-heavy
When:Split with meals
2
Buy on Amazon →Curcumin Phytosome
Dose:1,000mg
When:Split AM/PM with food
3
Buy on Amazon →Boswellia
Dose:300mg
When:With lunch
4
Buy on Amazon →Ginger Extract
Dose:500mg
When:With breakfast
5
Buy on Amazon →SPMs (if available)
Dose:1g
When:Morning
Budget Alternative
Budget anti-inflammation: High-dose Omega-3 (3-4g EPA) alone. EPA is the most cost-effective anti-inflammatory supplement with the strongest evidence base.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.