Mental Health
Anxiety Calm Protocol
Those experiencing anxiety, stress, or panic who want natural calming support. For severe anxiety, please consult a mental health professional.
Estimated daily cost: £1.50-2.80 per day
The Stack
1
Buy on Amazon →Ashwagandha (KSM-66)
Dose:600mg
When:Split AM/PM
2
Buy on Amazon →L-Theanine
Dose:200-400mg
When:As needed + evening
3
Buy on Amazon →Magnesium Glycinate
Dose:400mg
When:Evening
4
Buy on Amazon →Inositol
Dose:2,000-4,000mg
When:Before bed
5
Buy on Amazon →Omega-3 EPA
Dose:2g
When:With breakfast
Budget Alternative
Anxiety first-line: Ashwagandha (600mg) + L-Theanine (200mg as needed). These two are the best-studied natural anxiolytics with rapid onset.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.