Foundation
Beginner Health Foundation
Anyone starting their supplement journey who wants a simple, evidence-based foundation without overwhelm. Covers the most common deficiencies with maximum impact.
Estimated daily cost: £0.80-1.20 per day
The Stack
1
Buy on Amazon →Vitamin D3
Dose:4,000 IU
When:Morning with breakfast
2
Buy on Amazon →Omega-3 Fish Oil
Dose:2g EPA/DHA
When:Morning with breakfast
3
Buy on Amazon →Magnesium Glycinate
Dose:400mg
When:Before bed
4
Buy on Amazon →Vitamin K2 MK-7
Dose:200mcg
When:Morning with breakfast
Budget Alternative
If budget is tight, start with just Vitamin D3 and Magnesium — the two most impactful supplements for most people.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.