Metabolic
Blood Sugar Optimiser
Those with insulin resistance, pre-diabetes, or wanting to improve blood sugar control and reduce the metabolic consequences of glucose spikes.
Estimated daily cost: £1.50-3.00 per day
The Stack
1
Buy on Amazon →Berberine
Dose:500mg 2-3x daily
When:Before meals
2
Buy on Amazon →Chromium Picolinate
Dose:500mcg
When:With meals
3
Buy on Amazon →Alpha Lipoic Acid
Dose:600mg R-ALA
When:Before largest meal
4
Buy on Amazon →Cinnamon (Ceylon)
Dose:500mg
When:With meals
5
Buy on Amazon →Magnesium
Dose:400mg
When:Evening
Budget Alternative
Start with Berberine alone — it has the strongest evidence, comparable to metformin. Add others based on glucose monitoring results.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.