Fitness
Bodybuilding Bulk Phase
Bodybuilders and physique athletes in a gaining phase who want to maximise muscle protein synthesis, recovery, and lean mass accretion.
Estimated daily cost: £2.50-4.00 per day
The Stack
1
Buy on Amazon →Creatine Monohydrate
Dose:5g
When:Post-workout with protein
2
Buy on Amazon →Whey Protein Isolate
Dose:40g 2-3x daily
When:Post-workout + between meals
3
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning with breakfast
4
Buy on Amazon →Zinc
Dose:30mg
When:With dinner
5
Buy on Amazon →Magnesium
Dose:400mg
When:Before bed
6
Buy on Amazon →Digestive Enzymes
Dose:With each main meal
When:With food
Budget Alternative
Bulking essentials: Creatine + Whey Protein. Everything else is secondary to hitting your calorie and protein targets through whole food.
Get the Full Stack
Recommended
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.