Structural
Bone Builder Protocol
Post-menopausal women, those with osteopenia/osteoporosis risk, or anyone wanting to maintain strong bones through targeted supplementation.
Estimated daily cost: £1.50-2.50 per day
The Stack
1
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning with fat
2
Buy on Amazon →Vitamin K2 MK-7
Dose:200mcg
When:Morning with fat
3
Buy on Amazon →Calcium Citrate
Dose:600mg split
When:With meals (split doses)
4
Buy on Amazon →Magnesium
Dose:400mg
When:Evening
5
Buy on Amazon →Boron
Dose:6mg
When:Morning
Budget Alternative
Bone essentials: Vitamin D3 + K2 + weight-bearing exercise. Exercise stimulates bone remodelling more than any supplement.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.