Cognitive
Brain Fog Buster
Anyone experiencing brain fog, poor concentration, or mental fatigue. Could be from stress, poor sleep, hormonal changes, or nutrient deficiencies.
Estimated daily cost: £2.00-3.50 per day
The Stack
1
Buy on Amazon →Lions Mane
Dose:1,500mg dual extract
When:Morning
2
Buy on Amazon →CDP-Choline
Dose:500mg
When:Morning
3
Buy on Amazon →Omega-3 DHA
Dose:2g
When:With breakfast
4
Buy on Amazon →B-Complex (Methylated)
Dose:1 capsule
When:Morning
5
Buy on Amazon →Magnesium L-Threonate
Dose:2,000mg
When:Evening
6
Buy on Amazon →Iron
Dose:Test and supplement if deficient
When:With vitamin C, morning
Budget Alternative
First steps: Rule out iron deficiency, thyroid issues, and sleep problems. These cause brain fog more often than any supplement can fix.
Get the Full Stack
Recommended
T
V
R
This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.