Celebrity Protocols
Bryan Johnson Blueprint
Those interested in Bryan Johnson's age-reversal Blueprint protocol. Note: his full protocol costs £1,000+/month and includes prescription items. This covers the supplement components.
Estimated daily cost: £5.00-8.00 per day
The Stack
1
Buy on Amazon →NMN
Dose:1,000mg
When:Morning fasted
2
Buy on Amazon →Vitamin D3
Dose:2,000 IU
When:Morning
3
Buy on Amazon →Omega-3 EPA/DHA
Dose:2g
When:With breakfast
4
Buy on Amazon →Lycopene
Dose:10mg
When:With breakfast
5
Buy on Amazon →Lutein
Dose:20mg
When:With breakfast
6
Buy on Amazon →Collagen Peptides
Dose:15g
When:Morning
7
Buy on Amazon →CoQ10
Dose:100mg
When:With breakfast
8
Buy on Amazon →Garlic Extract
Dose:1,200mg
When:With meals
9
Buy on Amazon →Creatine
Dose:2.5g
When:Morning
10
Buy on Amazon →Cocoa Flavanols
Dose:500mg
When:Morning
Budget Alternative
Bryan Johnson's diet (extremely precise calorie restriction with specific foods) is arguably more important than his supplements. Focus on whole food nutrition first.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.