Dietary
Carnivore Diet Support
Those following a carnivore or animal-based diet who want to address any potential gaps while optimising the unique nutritional profile of an all-meat diet.
Estimated daily cost: £1.00-2.50 per day
The Stack
1
Buy on Amazon →Electrolytes
Dose:Sodium 3-5g + Potassium
When:Throughout day
2
Buy on Amazon →Magnesium
Dose:400mg
When:Evening
3
Buy on Amazon →Vitamin C
Dose:200-500mg (optional — meat contains some)
When:If not eating organ meats
4
Buy on Amazon →Organ Meat Capsules
Dose:As directed
When:If not eating fresh organs
5
Buy on Amazon →Omega-3 Fish Oil
Dose:2g (if not eating fatty fish)
When:With meals
Budget Alternative
If eating nose-to-tail (including liver, heart, kidney, bone marrow): you may need very little supplementation beyond electrolytes and magnesium.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.