Immune
Cold & Flu Fighter
For use at the first sign of cold or flu symptoms. This acute protocol is designed for short-term intensive use (3-5 days), not daily prevention.
Estimated daily cost: £2.00-3.50 per day (short-term only)
The Stack
1
Buy on Amazon →Zinc Lozenges
Dose:30mg zinc acetate
When:Every 3-4 hours for 48 hours
2
Buy on Amazon →Vitamin C
Dose:1,000mg
When:Every 4 hours (up to 5g/day)
3
Buy on Amazon →Elderberry
Dose:500mg
When:Every 4-6 hours
4
Buy on Amazon →Vitamin D3
Dose:10,000 IU
When:For 3 days only, then return to normal
5
Buy on Amazon →NAC
Dose:1,200mg
When:Split doses
Budget Alternative
At first symptom: Zinc lozenges (within 24 hours of onset). This single intervention reduces cold duration by 33%. Timing is everything.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.