Recovery
Cold Plunge Recovery
Cold water immersion enthusiasts who want to maximise the hormetic benefits while supporting recovery and adaptation to cold stress.
Estimated daily cost: £1.50-2.50 per day
The Stack
1
Buy on Amazon →Omega-3 Fish Oil
Dose:3g
When:Daily (anti-inflammatory baseline)
2
Buy on Amazon →Vitamin C
Dose:1,000mg
When:After cold exposure
3
Buy on Amazon →Ashwagandha
Dose:600mg
When:Supports cold stress adaptation
4
Buy on Amazon →Magnesium
Dose:400mg
When:Evening recovery
5
Buy on Amazon →L-Tyrosine
Dose:500mg
When:Before cold exposure (dopamine support)
Budget Alternative
Cold plunge benefits are primarily from the cold itself, not supplements. L-Tyrosine before exposure supports the 250% dopamine increase that cold triggers.
Get the Full Stack
Recommended
T
V
R
This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.