Fitness
CrossFit Performance
CrossFitters who need to perform across multiple domains: strength, power, endurance, and gymnastics while recovering from high training volumes.
Estimated daily cost: £2.00-3.00 per day
The Stack
1
Buy on Amazon →Creatine
Dose:5g
When:Daily, any time
2
Buy on Amazon →Beta Alanine
Dose:3.2g
When:Split throughout day
3
Buy on Amazon →Omega-3 Fish Oil
Dose:3g
When:With meals
4
Buy on Amazon →Whey Protein Isolate
Dose:30-40g
When:Post-WOD
5
Buy on Amazon →Magnesium
Dose:400mg
When:Before bed
6
Buy on Amazon →Electrolytes
Dose:During/after training
When:With training
Budget Alternative
CrossFit essentials: Creatine + Protein + Electrolytes. These three address the performance, recovery, and hydration demands of CrossFit training.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.