Sleep & Recovery
Deep Sleep Protocol
Anyone struggling with sleep quality, insomnia, or wanting to optimise deep sleep and REM phases for better recovery and cognitive function.
Estimated daily cost: £1.00-1.80 per day
The Stack
1
Buy on Amazon →Magnesium Glycinate
Dose:400mg
When:1 hour before bed
2
Buy on Amazon →L-Theanine
Dose:200mg
When:1 hour before bed
3
Buy on Amazon →Glycine
Dose:3g
When:30 min before bed
4
Buy on Amazon →Apigenin
Dose:50mg
When:1 hour before bed
5
Buy on Amazon →Tart Cherry Extract
Dose:500mg
When:2 hours before bed
Budget Alternative
Start with just Magnesium Glycinate (£0.15/day) — it's the single most impactful sleep supplement. Add others one at a time to identify what works for you.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.