Sleep & Recovery
Evening Wind-Down
Anyone who struggles to transition from a stimulated, busy day to restful relaxation and quality sleep.
Estimated daily cost: £1.20-2.00 per day
The Stack
1
Buy on Amazon →Magnesium Glycinate
Dose:400mg
When:1 hour before bed
2
Buy on Amazon →Ashwagandha
Dose:300mg
When:1-2 hours before bed
3
Buy on Amazon →Glycine
Dose:3g
When:30 min before bed
4
Buy on Amazon →L-Theanine
Dose:200mg
When:1 hour before bed
5
Buy on Amazon →Reishi Mushroom
Dose:1,000mg
When:2 hours before bed
Budget Alternative
Minimum wind-down: Magnesium Glycinate (400mg) + Glycine (3g). These two address the most impactful pathways for sleep transition.
Get the Full Stack
Recommended
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.