Organs
Eye Protection Stack
Screen workers, over-40s, and anyone wanting to protect their vision from blue light damage, macular degeneration, and age-related decline.
Estimated daily cost: £2.00-3.00 per day
The Stack
1
Buy on Amazon →Lutein + Zeaxanthin
Dose:20mg + 4mg
When:Morning with fat
2
Buy on Amazon →Astaxanthin
Dose:12mg
When:Morning with fat
3
Buy on Amazon →Omega-3 DHA
Dose:2g
When:With meals
4
Buy on Amazon →Bilberry Extract
Dose:300mg
When:Afternoon
5
Buy on Amazon →Zinc
Dose:15mg
When:With dinner
Budget Alternative
Eye essentials: Lutein (20mg) + Zeaxanthin (4mg). These are the AREDS2-validated macular pigments that protect against age-related macular degeneration.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.