Dietary
Fasting Support Stack
Those practicing intermittent fasting (16:8, OMAD) or extended fasting who need to manage electrolytes, energy, and micronutrients during fasting windows.
Estimated daily cost: £0.50-1.50 per day
The Stack
1
Buy on Amazon →Electrolytes (zero calorie)
Dose:Sodium 1-2g per 8h fasting
When:During fasting window
2
Buy on Amazon →Magnesium
Dose:400mg
When:During fasting window
3
Buy on Amazon →Black Coffee or Green Tea
Dose:As desired
When:Fasting window for autophagy boost
4
Buy on Amazon →MCT Oil (if not strict fast)
Dose:1 tbsp
When:If needed for energy/ketones
5
Buy on Amazon →Multivitamin
Dose:Quality formula
When:With eating window meal
Budget Alternative
Fasting essentials: Salt (sodium) + water. The minimum to fast safely. Add magnesium and potassium for longer fasts.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.