Hormonal
Female Hormone Balance
Women experiencing PMS, hormonal acne, perimenopause symptoms, or wanting to support healthy hormone metabolism and cycle regularity.
Estimated daily cost: £1.50-2.80 per day
The Stack
1
Buy on Amazon →DIM (Diindolylmethane)
Dose:200mg
When:Morning with breakfast
2
Buy on Amazon →Maca Root (Gelatinised)
Dose:2,000mg
When:Morning with breakfast
3
Buy on Amazon →Magnesium Glycinate
Dose:400mg
When:Evening
4
Buy on Amazon →Vitamin B6 (P5P)
Dose:50mg
When:Morning
5
Buy on Amazon →Evening Primrose Oil
Dose:1,000mg
When:With dinner
6
Buy on Amazon →Vitamin D3
Dose:4,000 IU
When:Morning
Budget Alternative
For PMS specifically: Magnesium (400mg) + Vitamin B6 (50mg P5P). This combination is well-studied for menstrual symptom relief.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.