Gut Health
Gut Reset Protocol
Anyone with digestive issues, bloating, food sensitivities, or wanting to restore gut health after antibiotics, stress, or poor diet.
Estimated daily cost: £2.50-4.00 per day
The Stack
1
Buy on Amazon →L-Glutamine
Dose:10g split doses
When:Morning + evening empty stomach
2
Buy on Amazon →Probiotics (Multi-strain)
Dose:50 billion CFU
When:Morning empty stomach
3
Buy on Amazon →Zinc Carnosine
Dose:75mg
When:Twice daily with food
4
Buy on Amazon →Digestive Enzymes
Dose:Broad spectrum
When:With each main meal
5
Buy on Amazon →Prebiotic (PHGG)
Dose:5g
When:Afternoon in water
Budget Alternative
Start with L-Glutamine + Probiotics — the most impactful combination for gut healing. Add others as needed.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.