Beauty
Hair Regrowth Support
Men and women experiencing hair thinning or loss who want to address nutritional factors alongside any medical treatments.
Estimated daily cost: £1.50-2.80 per day
The Stack
1
Buy on Amazon →Biotin
Dose:5,000mcg
When:Morning
2
Buy on Amazon →Iron
Dose:18-36mg (if ferritin <40)
When:Morning with Vitamin C
3
Buy on Amazon →Saw Palmetto
Dose:320mg
When:With dinner (men)
4
Buy on Amazon →Collagen Peptides
Dose:10g
When:Morning
5
Buy on Amazon →Zinc
Dose:15mg
When:With dinner
6
Buy on Amazon →Vitamin D3
Dose:4,000 IU
When:Morning
Budget Alternative
First priority: Test ferritin and thyroid. Iron deficiency is the #1 correctable cause of hair loss. Fix deficiencies before adding supplements.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.