Lifestyle
Hangover Prevention Kit
Social drinkers who want to minimise hangover severity through strategic supplementation before, during, and after alcohol consumption.
Estimated daily cost: £1.00-2.00 per occasion
The Stack
1
Buy on Amazon →NAC
Dose:600mg
When:BEFORE drinking (1-2 hours)
2
Buy on Amazon →B-Complex
Dose:1 capsule
When:Before drinking + morning after
3
Buy on Amazon →DHM (Dihydromyricetin)
Dose:300mg
When:Before bed
4
Buy on Amazon →Electrolytes
Dose:Before bed + morning
When:Before bed + waking
5
Buy on Amazon →Milk Thistle
Dose:300mg
When:Before + after drinking
Budget Alternative
Budget hangover prevention: NAC (before drinking) + Electrolytes (before bed). These two address the main mechanisms of hangover (glutathione depletion + dehydration).
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.