Cardiovascular
Heart Protection Protocol
Those at cardiovascular risk or wanting proactive heart protection through evidence-based supplementation alongside lifestyle optimisation.
Estimated daily cost: £2.50-4.00 per day
The Stack
1
Buy on Amazon →Omega-3 Fish Oil (EPA-heavy)
Dose:4g
When:Split with meals
2
Buy on Amazon →CoQ10 Ubiquinol
Dose:200mg
When:Morning with food
3
Buy on Amazon →Magnesium Taurate
Dose:400mg
When:Evening
4
Buy on Amazon →Vitamin K2 MK-7
Dose:200mcg
When:Morning with food
5
Buy on Amazon →Aged Garlic Extract
Dose:1,200mg
When:Split with meals
Budget Alternative
Heart essentials: Omega-3 (4g EPA) + CoQ10 (200mg). These two have the strongest clinical trial evidence for cardiovascular protection.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.