Immune
Winter Immune Shield
Anyone wanting to strengthen immune defences during cold and flu season, reduce infection frequency, and recover faster when illness strikes.
Estimated daily cost: £1.00-1.80 per day
The Stack
1
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning with breakfast
2
Buy on Amazon →Vitamin C
Dose:1,000mg
When:Split AM/PM
3
Buy on Amazon →Zinc
Dose:15mg
When:With dinner
4
Buy on Amazon →Elderberry
Dose:500mg
When:Daily preventive
5
Buy on Amazon →Probiotics
Dose:30 billion CFU
When:Morning
Budget Alternative
Absolute minimum winter immune: Vitamin D3 (5,000 IU) + Zinc (15mg). These two address the most common immune-impairing deficiencies for under £0.20/day.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.