Celebrity Protocols
Joe Rogan Stack
Those interested in Joe Rogan's publicly discussed supplement routine, combining performance, immune support, and cognitive enhancement.
Estimated daily cost: £4.00-6.50 per day
The Stack
1
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning
2
Buy on Amazon →Vitamin C
Dose:1,000mg
When:Morning
3
Buy on Amazon →Omega-3 Fish Oil
Dose:2-3g
When:With meals
4
Buy on Amazon →Lions Mane
Dose:1,500mg
When:Morning
5
Buy on Amazon →Cordyceps
Dose:1,500mg
When:Morning
6
Buy on Amazon →Alpha Brain (Nootropic)
Dose:2 capsules
When:Morning
7
Buy on Amazon →Creatine
Dose:5g
When:Morning
8
Buy on Amazon →Glutathione (Liposomal)
Dose:500mg
When:Morning
Budget Alternative
Budget version: Vitamin D3, Omega-3, Creatine, and Lions Mane. These four give you 80% of the benefit at 30% of the cost.
Get the Full Stack
Recommended
T
V
R
This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.