Recovery
Joint Repair Protocol
Anyone with joint pain, arthritis, or wanting to protect joints during high-impact activity. Comprehensive support for cartilage, synovial fluid, and inflammation.
Estimated daily cost: £2.00-3.50 per day
The Stack
1
Buy on Amazon →Collagen Peptides
Dose:15g
When:Morning + Vitamin C
2
Buy on Amazon →Glucosamine + Chondroitin
Dose:1,500mg + 1,200mg
When:With breakfast
3
Buy on Amazon →Omega-3 Fish Oil
Dose:3g
When:With meals
4
Buy on Amazon →Boswellia (AKBA)
Dose:300mg
When:With lunch
5
Buy on Amazon →MSM
Dose:3g
When:Split AM/PM
6
Buy on Amazon →Vitamin C
Dose:500mg
When:With collagen
Budget Alternative
Core joint stack: Collagen + Vitamin C + Omega-3. These three address the structural and inflammatory components at lower cost.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.