Dietary
Keto Essential Support
Those following a ketogenic diet who need to manage the electrolyte depletion, fat digestion, and micronutrient changes that come with very low carbohydrate eating.
Estimated daily cost: £1.50-3.00 per day
The Stack
1
Buy on Amazon →Electrolytes (high sodium)
Dose:3,000-5,000mg sodium daily
When:Throughout the day in water
2
Buy on Amazon →MCT Oil
Dose:1-2 tbsp
When:Morning in coffee
3
Buy on Amazon →Magnesium
Dose:400-600mg
When:Split AM/PM
4
Buy on Amazon →Omega-3 Fish Oil
Dose:2g
When:With meals
5
Buy on Amazon →Digestive Enzymes (with Lipase)
Dose:With meals
When:With each meal
Budget Alternative
Keto non-negotiable: Electrolytes (sodium + potassium + magnesium). The 'keto flu' is almost entirely electrolyte depletion. Fix this first.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.