Detox
Liver Support Protocol
Those wanting to support liver function after medication use, alcohol exposure, or environmental toxin burden. Also useful during or after a detox phase.
Estimated daily cost: £2.50-4.00 per day
The Stack
1
Buy on Amazon →Milk Thistle (Siliphos)
Dose:300mg
When:Split AM/PM
2
Buy on Amazon →NAC
Dose:1,200mg
When:Split AM/PM
3
Buy on Amazon →Alpha Lipoic Acid
Dose:600mg
When:Morning empty stomach
4
Buy on Amazon →TUDCA
Dose:250mg
When:Afternoon
5
Buy on Amazon →Artichoke Extract
Dose:600mg
When:With breakfast
Budget Alternative
Core liver support: NAC + Milk Thistle. These two boost glutathione and protect hepatocytes — the two most important liver support mechanisms.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.