Mental Health
Mood Lifter Stack
Those experiencing low mood, seasonal dips, or mild depression who want nutritional support alongside lifestyle interventions. Seek professional help for severe depression.
Estimated daily cost: £2.50-4.00 per day
The Stack
1
Buy on Amazon →Omega-3 EPA
Dose:2g EPA-heavy
When:With breakfast
2
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning
3
Buy on Amazon →SAMe
Dose:400mg 2x daily
When:Morning + afternoon, empty stomach
4
Buy on Amazon →B-Complex (Methylated)
Dose:1 capsule
When:Morning
5
Buy on Amazon →Magnesium
Dose:400mg
When:Evening
Budget Alternative
First-line mood support: Omega-3 EPA (2g) + Vitamin D3 (5,000 IU) + Exercise (30 min daily). Exercise is as effective as SSRIs for mild-moderate depression.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.