Energy
Morning Energy Protocol
Anyone who struggles with morning alertness, slow wake-up, or needs to be sharp and energised from the moment they start their day.
Estimated daily cost: £1.50-2.50 per day
The Stack
1
Buy on Amazon →Rhodiola Rosea
Dose:400mg
When:Immediately upon waking
2
Buy on Amazon →B-Complex (Methylated)
Dose:1 capsule
When:With breakfast
3
Buy on Amazon →CoQ10
Dose:200mg
When:With breakfast
4
Buy on Amazon →Cordyceps
Dose:1,500mg
When:With breakfast
5
Buy on Amazon →Electrolytes
Dose:In first glass of water
When:Upon waking
Budget Alternative
Free morning energy protocol: 1) Morning sunlight (10 min), 2) Cold water on face, 3) Movement (even 5 min). Add Rhodiola if you need supplement support.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.