Pain
Natural Pain Management
Those with chronic pain who want to reduce NSAID dependence through anti-inflammatory and pain-modulating supplementation alongside proper medical care.
Estimated daily cost: £3.00-5.00 per day
The Stack
1
Buy on Amazon →Curcumin Phytosome
Dose:1,000mg
When:Split AM/PM
2
Buy on Amazon →Omega-3 Fish Oil
Dose:4g EPA-heavy
When:Split with meals
3
Buy on Amazon →Boswellia
Dose:300-500mg AKBA
When:With lunch
4
Buy on Amazon →Magnesium
Dose:400-600mg
When:Evening
5
Buy on Amazon →PEA (Palmitoylethanolamide)
Dose:600mg 2x daily
When:Morning + evening
Budget Alternative
Pain management core: Curcumin Phytosome (1,000mg) + Omega-3 EPA (3g+). These two anti-inflammatory pathways complement each other (NF-kB + resolution pathways).
Get the Full Stack
Recommended
T
V
R
This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.