Celebrity Protocols
Peter Attia Fundamentals
Those following longevity medicine pioneer Peter Attia's evidence-based approach. He emphasises testing and personalisation, so this represents commonly discussed supplements from his practice.
Estimated daily cost: £2.50-4.00 per day
The Stack
1
Buy on Amazon →Omega-3 EPA
Dose:4g EPA-heavy
When:With meals, split
2
Buy on Amazon →Vitamin D3
Dose:5,000 IU
When:Morning with fat
3
Buy on Amazon →Magnesium
Dose:Various forms, 600mg total
When:Split throughout day
4
Buy on Amazon →Creatine
Dose:5g
When:Morning
5
Buy on Amazon →Methylfolate
Dose:800mcg
When:Morning
6
Buy on Amazon →B12 (Methylcobalamin)
Dose:1,000mcg
When:Morning
Budget Alternative
Attia emphasises that blood testing should guide supplementation. Get comprehensive blood work done before copying any protocol.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.