Fitness
Post-Workout Recovery
Athletes who want to maximise recovery between sessions, reduce soreness, and accelerate adaptation from training.
Estimated daily cost: £1.50-2.50 per serving
The Stack
1
Buy on Amazon →Whey Protein Isolate
Dose:30g
When:Within 2 hours post-training
2
Buy on Amazon →Creatine
Dose:5g
When:Post-workout with protein
3
Buy on Amazon →Tart Cherry Extract
Dose:500mg
When:Post-workout
4
Buy on Amazon →Electrolytes
Dose:Full spectrum
When:During and post-workout
5
Buy on Amazon →Magnesium Glycinate
Dose:400mg
When:Evening after training
Budget Alternative
Budget recovery: whey protein + banana + pinch of salt. Whole food recovery works well — supplements optimise the margins.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.