Fitness
Natural Pre-Workout
Athletes and gym-goers who want effective pre-workout supplementation without the artificial ingredients, excessive stimulants, and proprietary blends in commercial pre-workouts.
Estimated daily cost: £0.60-1.00 per serving
The Stack
1
Buy on Amazon →L-Citrulline
Dose:8g
When:45 min before training
2
Buy on Amazon →Beta Alanine
Dose:3.2g
When:45 min before training
3
Buy on Amazon →Caffeine
Dose:200mg
When:45 min before training
4
Buy on Amazon →L-Theanine
Dose:100mg
When:With caffeine
5
Buy on Amazon →Creatine
Dose:5g
When:Any time (consistency matters)
Budget Alternative
Bare minimum: black coffee (caffeine) + creatine. These two provide the most proven performance benefits.
Get the Full Stack
Recommended
LA
R
SG
This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.