Recovery
Sauna Recovery Protocol
Regular sauna users (traditional or infrared) who want to maximise heat shock protein activation, detoxification, and recovery benefits.
Estimated daily cost: £1.00-2.00 per session
The Stack
1
Buy on Amazon →Electrolytes
Dose:Before and after sauna
When:Pre and post session
2
Buy on Amazon →Magnesium
Dose:400mg
When:After sauna
3
Buy on Amazon →Niacin
Dose:100-500mg (start low)
When:30 min before sauna (optional flush protocol)
4
Buy on Amazon →Omega-3 Fish Oil
Dose:2g
When:Daily
5
Buy on Amazon →Vitamin C
Dose:1,000mg
When:After sauna
Budget Alternative
Sauna essential: Electrolytes. You lose significant minerals through sweat (up to 1L/15min). Everything else is optional.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.