Beauty
Skin Glow Protocol
Anyone wanting radiant, youthful skin from the inside out. Addresses collagen production, hydration, antioxidant protection, and inflammation.
Estimated daily cost: £2.00-3.50 per day
The Stack
1
Buy on Amazon →Collagen Peptides
Dose:15g
When:Morning in water/smoothie
2
Buy on Amazon →Vitamin C
Dose:1,000mg
When:Split AM/PM
3
Buy on Amazon →Astaxanthin
Dose:12mg
When:Morning with fat
4
Buy on Amazon →Hyaluronic Acid
Dose:200mg
When:Afternoon
5
Buy on Amazon →Omega-3 Fish Oil
Dose:2g
When:With breakfast
Budget Alternative
Skin essentials: Collagen (15g) + Vitamin C (500mg). This combination directly stimulates collagen synthesis for visible results in 8 weeks.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.