Lifestyle
Travel Health Kit
Frequent travellers who want immune protection, jet lag management, digestive support, and general resilience during travel.
Estimated daily cost: £1.50-2.50 per day of travel
The Stack
1
Buy on Amazon →Probiotics (S. boulardii)
Dose:250mg 2x daily
When:Start 5 days before travel
2
Buy on Amazon →Vitamin C
Dose:1,000mg
When:Daily during travel
3
Buy on Amazon →Melatonin
Dose:1-3mg
When:At destination bedtime
4
Buy on Amazon →Elderberry
Dose:1,000mg
When:If illness threatens
5
Buy on Amazon →Electrolytes
Dose:On flights + daily
When:During flights
6
Buy on Amazon →Activated Charcoal
Dose:500mg
When:Emergency food poisoning
Budget Alternative
Travel essentials: S. boulardii (traveller's diarrhoea prevention) + Melatonin (jet lag). These two address the most common travel health issues.
Get the Full Stack
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.