Dietary
Vegan Essential Stack
Vegans who need to address the critical nutritional gaps that a plant-based diet cannot fully provide, no matter how well-planned.
Estimated daily cost: £1.80-3.00 per day
The Stack
1
Buy on Amazon →Vitamin B12 (Methylcobalamin)
Dose:2,000mcg
When:Morning
2
Buy on Amazon →Algae Omega-3 DHA
Dose:500mg
When:With breakfast
3
Buy on Amazon →Vitamin D3 (from Lichen)
Dose:4,000 IU
When:Morning with food
4
Buy on Amazon →Zinc
Dose:30mg
When:With dinner
5
Buy on Amazon →Iron
Dose:18mg bisglycinate
When:With vitamin C, away from tea/coffee
6
Buy on Amazon →Iodine
Dose:150mcg
When:Morning
7
Buy on Amazon →Creatine
Dose:5g
When:Morning
Budget Alternative
Non-negotiable vegan supplements: B12 + Vitamin D3 + Algae DHA. These three cannot be obtained from plant foods in adequate amounts. Everything else is important but secondary.
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This stack is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any supplement regimen. Cost estimates are approximate and vary by brand and retailer. Amazon links are affiliate links.