Alpha Lipoic Acid
AntioxidantsKey Benefits
How It Works
ALA is unique as both water and fat-soluble, accessing every cell compartment. It chelates heavy metals, regenerates glutathione, vitamin C, and vitamin E, activates AMPK, and improves mitochondrial function. R-ALA is the bioactive enantiomer.
Dosage & Timing
Recommended Dosage
300-600 mg R-ALA daily (or 600-1,200 mg racemic)
Best Time to Take
On empty stomach, 30 minutes before meals
Recommended Form
R-Alpha Lipoic Acid (stabilised R-ALA)
Side Effects
GI discomfort, skin rash rarely. May lower blood sugar. Biotin depletion with long-term use (supplement biotin).
Drug Interactions
Enhances diabetes medication effects (monitor blood sugar). May interact with thyroid medications and chemotherapy.
What Does The Research Say?
Strong evidence for diabetic neuropathy (approved in Germany for this). Research supports blood sugar control and antioxidant protection. R-form is significantly more bioavailable than S-form.
Where to Buy
Buy Alpha Lipoic Acid on Amazon
Compare prices and read reviews →
Pair Supplements With Smart Training
RYVVA tracks your workouts, nutrition, and recovery — so your supplements fuel real progress.
Try RYVVA Free →Testosterone Support From Voy
UK-based TRT and hormone optimisation. Clinician-led, delivered to your door. Blood tests, prescriptions, and ongoing monitoring.
Learn More at Voy →Try Space Goods
Nootropic mushroom blends for focus, energy, and calm. Lion\'s Mane, Cordyceps, Ashwagandha in one daily drink.
Shop Space Goods →LA Muscle Supplements
Premium sports nutrition — protein, pre-workout, testosterone boosters, and fat burners. UK-made.
Shop LA Muscle →Healthy Meals Delivered
Chef-prepared, macro-balanced meals delivered to your door. Perfect for hitting your nutrition goals.
Try Simmer Eats →Horace — Men's Skincare
Premium French skincare for men. Natural ingredients, no fuss. Cleansers, moisturisers, and grooming essentials.
Shop Horace →Vitality Health Insurance
Rewards you for being healthy. Gym discounts, Apple Watch deals, and wellness perks with your health cover.
Get a Vitality quote →Huel — Complete Nutrition
Nutritionally complete meals, shakes, and bars. 26 vitamins and minerals in every serving.
Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.