Black Seed Oil
Anti-InflammatoryKey Benefits
How It Works
Nigella sativa's primary active compound, thymoquinone (TQ), inhibits NF-kB, reduces inflammatory cytokines, enhances NK cell activity, protects against oxidative damage, and has anti-histamine properties. It also modulates PPAR-gamma for metabolic benefits.
Dosage & Timing
Recommended Dosage
1-3 teaspoons oil daily or 500-1,000 mg standardised TQ extract
Best Time to Take
With meals, split into 2 doses
Recommended Form
Cold-pressed organic black seed oil or standardised TQ extract
Side Effects
GI discomfort, may lower blood sugar and blood pressure. Contact dermatitis rarely.
Drug Interactions
May interact with blood thinners, diabetes medications, and blood pressure drugs. May affect liver metabolism of drugs.
What Does The Research Say?
Known as 'Habbatus Sauda' in traditional medicine. Modern research validates anti-inflammatory, immunomodulatory, and metabolic benefits. Over 800 peer-reviewed studies. Thymoquinone content varies significantly between products.
Where to Buy
Buy Black Seed Oil on Amazon
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This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.