Boron
MineralsKey Benefits
How It Works
Boron influences steroid hormone metabolism by inhibiting SHBG (increasing free testosterone), supports bone mineralisation by improving calcium, magnesium, and vitamin D utilisation, reduces inflammatory markers (CRP, TNF-alpha), and enhances cognitive performance.
Dosage & Timing
Recommended Dosage
3-10 mg daily
Best Time to Take
With meals, any time of day
Recommended Form
Boron citrate or glycinate
Side Effects
Very well-tolerated at recommended doses. Toxic at very high doses (>20mg). Rare GI discomfort.
Drug Interactions
May enhance effects of HRT and testosterone therapy. May affect oestrogen metabolism.
What Does The Research Say?
Often overlooked but research shows significant free testosterone increases, reduced inflammation markers, and improved bone metabolism. Studies using 6-10mg showed meaningful results. Most multivitamins contain insufficient boron.
Where to Buy
Buy Boron on Amazon
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