Boswellia
Anti-InflammatoryKey Benefits
How It Works
Boswellic acids (particularly AKBA) specifically inhibit 5-lipoxygenase (5-LOX), an enzyme responsible for leukotriene production. Unlike NSAIDs that target COX, this unique mechanism reduces inflammation through a different pathway with fewer GI side effects.
Dosage & Timing
Recommended Dosage
300-500 mg standardised extract (30-40% AKBA) daily
Best Time to Take
With meals, 2-3 times daily
Recommended Form
ApresFlex or standardised to >30% AKBA
Side Effects
Generally well-tolerated. Rare GI discomfort, skin rash, or acid reflux.
Drug Interactions
May enhance effects of anti-inflammatory drugs. Theoretical interaction with immunosuppressants.
What Does The Research Say?
Clinical trials show efficacy for osteoarthritis comparable to celecoxib. Research supports benefits for IBD (ulcerative colitis), asthma, and brain tumours (as adjunct). ApresFlex and Boswellin are well-studied extracts.
Where to Buy
Buy Boswellia on Amazon
Compare prices and read reviews →
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