CDP Choline
NootropicsKey Benefits
How It Works
Citicoline (CDP-Choline) provides both choline and cytidine. Choline goes to acetylcholine and phosphatidylcholine synthesis. Cytidine converts to uridine, which enhances neuronal membrane synthesis and increases dopamine receptor density, providing dual cognitive benefit.
Dosage & Timing
Recommended Dosage
250-500 mg daily
Best Time to Take
Morning or early afternoon, with or without food
Recommended Form
Cognizin CDP-Choline (branded form)
Side Effects
Very well-tolerated. Rare headaches, insomnia, or GI discomfort. Milder side effects than Alpha GPC.
Drug Interactions
May enhance or interact with cholinergic and dopaminergic medications.
What Does The Research Say?
Extensive clinical research for cognitive decline, stroke recovery, and traumatic brain injury. Cognizin branded form used in most clinical trials. Provides unique uridine pathway benefit that Alpha GPC lacks. Longer-acting than Alpha GPC.
Where to Buy
Buy CDP Choline on Amazon
Compare prices and read reviews →
Recommended
Affiliate links — we may earn a commission at no extra cost to you.
This information is for educational purposes only and does not constitute medical advice. Researched by The NexoraOS Team, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.