Collagen
StructuralKey Benefits
How It Works
Collagen peptides (hydrolysed) are absorbed as di- and tripeptides that signal fibroblasts to increase collagen, elastin, and hyaluronic acid production. They don't just provide raw materials but trigger your body's own collagen synthesis machinery through cell signalling.
Dosage & Timing
Recommended Dosage
10-20 g hydrolysed collagen peptides daily
Best Time to Take
Morning or evening, with vitamin C to enhance synthesis
Recommended Form
Hydrolysed bovine (Type I/III) or marine collagen peptides
Side Effects
Very well-tolerated. Rare digestive discomfort or allergic reactions (especially marine collagen if shellfish allergy).
Drug Interactions
No significant drug interactions. Theoretically may increase calcium absorption.
What Does The Research Say?
Double-blind trials show significant improvements in skin elasticity, hydration, and wrinkle depth. Research supports joint pain reduction in athletes and osteoarthritis patients. Type I/III for skin, Type II for joints.
Where to Buy
Buy Collagen on Amazon
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Try Huel →This information is for educational purposes only and does not constitute medical advice. Researched by the editorial team at NexoraOS, supplement user since 2018. Always consult a qualified healthcare professional before starting any supplement. Individual results may vary. Amazon links are affiliate links.